Closed in shoes, subjected to multiple frictions, feet are mistreated all day long and often forgotten in our beauty routines! Today the nail supplies expert Maryton will explain the right steps to take care of your feet in all seasons.
Paying special attention to your feet is essential to avoid all the little problems that can assail them: ingrown toenails, corns and calluses, blisters, or even cracks and crevices on the heels can appear and be frankly painful. These phenomena can be accentuated by practicing a sport, or in the case of pathologies such as diabetes.
Here are some tips for pampering your feet on a daily basis.
It is essential to observe perfect hygiene and to wash them daily with a mild soap, and water that is not too hot, around 37℃. Beyond that, it will tend to dry out the skin and impact blood circulation.
Moreover, if you suffer from heavy legs, if your feet are often swollen, you can finish your shower with a jet of cold water on the feet and calves to re-energize them! Then dry them carefully with a soft towel, not forgetting the areas between the toes.
Invest in some foot spa kits and give them a pedicure regularly, in order to cut or file your nails properly and prevent them from hitting your shoes when you walk.
If you are a fan of nail polish on your toenails, the same precautions apply as for your hands: do not wear nail polish non-stop, and take a break between two applications to let your nails recover and stay healthy.
If you are prone to sweating on your feet, avoid materials that will prevent them from breathing, such as all synthetic materials. Choose cotton or wool for socks, and shoes that are not too tight, which will limit sweating problems.
Wear sandals in public places where plantar warts or fungal infections can spread, such as swimming pools, hammams, shared showers, etc.
These simple actions will help you keep your feet healthy. You can also give them a boost by applying a suitable cream every day.
Read also: The procedure for applying resin nails
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